This is a non-vegetarian recipe submitted by RNT Family member Brijesh Sonigra.

RECIPE INFORMATION

Name of dish: Katsu curry
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10mins
Time to cook: 30-45mins
Serves: 1

MACROS

Total Calories: 365
Protein in g: 38
Carbs in g: 46
Fats in g: 7

INGREDIENTS:

150g Chicken
Breadcrumbs
150g mixed pepper stir fry ( Asda)
Katsu curry sauce (Asda)
Dark and light soy sauce
40g uncooked rice

METHOD OF COOKING:

1. Coat chicken in breadcrumbs and place in over at 200°C for about 30-40 mins. Keep checking to ensure it is cooked through.
2. Stir fry the mix veg in a pan and cook for about 5 minutes. Add soy sauce as per liking and cook for a further minute.
3. Heat katsu curry sauce in a pan until hot.
4. Serve hot.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use butternut squash. May need to cha he how long it is baked for.