When Navpriya first came to us, she had, in her own words, a fulfilling career, loving children and a wonderful husband, but she didn’t like how she felt. She’d tried everything, but never managed to crack the code for her body and lifestyle, until she saw a friend transform with us at RNT. That’s when she started her own journey, got into the shape of her life, and is now using the physical as the vehicle to be a high performer in all areas. To see Navpriya’s remarkable transformation, check out the case study linked in our shownotes. of life! Without further ado, let’s dive into this special episode!
“I learned how to navigate those trigger moments of my life.”
— Navpriya Oberoi
Timestamps:
00:00 – Intro
00:20 – How the journey started in 2019
02:10 – Breaking down the plateau
04:30 – How she looked herself in the mirror before
04:30 – How she looked herself in the mirror before
08:20 – How she feels with herself now
10:40 – Key learning in nutrition
13:30 – Tigger foods
17:05 – Tigger moments
10:40 – Key learning in nutrition
13:30 – Tigger foods
17:05 – Tigger moments
23:34 – Consolidation and Rewiring
25:50 – Sweet spots
28:00 – Bloating and eating food you don’t agree
30:05 – Measuring the food
33:50 – Difficult parts of the process
28:00 – Bloating and eating food you don’t agree
30:05 – Measuring the food
33:50 – Difficult parts of the process
36:30 – How the physical is the vehicle for her
38:50 – Advice to those who want to start their journey
38:50 – Advice to those who want to start their journey
40:00 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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