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On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself.
“Focus on things that matter.”
- Kishan Patel
Timestamps:
00:00 – Intro
01:00 – Life’s Ups and Downs
03:33 – Start of getting shape
06:05 – What triggered Kishan to step up
08:25 – Importance of mental health
10:00 – DOs and DON’Ts to protect mental health
12:05 – Kishan’s Challenges on his Journey
16:55 – Workout Journey
18:05 – Eliminating people for your own good
21:00 – Concept of Reciprocity
24:55 – Surviving stress and anxiety.
29:20 – Transition from counseling to working out
34:38 – Importance of me time
37:19 – Helping your own self first
41:00 – Kishan’s reliance on being happy
43:00 – Business activity
46:19 – Relationships
48:85 – Complete shift on being in shape
50:51 – Taking Responsibility of the Journey
52:44 – Wrap up
01:00 – Life’s Ups and Downs
03:33 – Start of getting shape
06:05 – What triggered Kishan to step up
08:25 – Importance of mental health
10:00 – DOs and DON’Ts to protect mental health
12:05 – Kishan’s Challenges on his Journey
16:55 – Workout Journey
18:05 – Eliminating people for your own good
21:00 – Concept of Reciprocity
24:55 – Surviving stress and anxiety.
29:20 – Transition from counseling to working out
34:38 – Importance of me time
37:19 – Helping your own self first
41:00 – Kishan’s reliance on being happy
43:00 – Business activity
46:19 – Relationships
48:85 – Complete shift on being in shape
50:51 – Taking Responsibility of the Journey
52:44 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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