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This episode with the team and I was sparked by a chat on the rise of recreational steroid use, which led to us exploring the pros and cons of testosterone replacement therapy, or better known as TRT, before diving into the signs of healthy hormonal profiles, the drivers behind them, and why deloads may play a useful part in it all. This is very much a fly on the wall episode where we touch on a ton of topics all designed to drive you forward your transformation!
“Things can be happening without you having the symptoms.”
- Ed Pilkington
Timestamps:
00:00 – Intro
00:20 – Thoughts on TRT and HRT
03:35 – Improving quality over pharmacological advances
05:05 – Ivan’s experience in dealing with TRT
10:15 – Educational medical podcasts
11:10 – Taking right supplements
13:50 – How purpose in life affects testosterone levels
17:20 – Using other options to cover-up
19:00 – TRT on depression
22:36 – Natural Alternatives vs market products
27:25 – Dropping the training down
28:20 – Programming and deloading
30:06 – How to deload
35:13 – Reasons and factors to deload from
38:50 – Wrap up
00:20 – Thoughts on TRT and HRT
03:35 – Improving quality over pharmacological advances
05:05 – Ivan’s experience in dealing with TRT
10:15 – Educational medical podcasts
11:10 – Taking right supplements
13:50 – How purpose in life affects testosterone levels
17:20 – Using other options to cover-up
19:00 – TRT on depression
22:36 – Natural Alternatives vs market products
27:25 – Dropping the training down
28:20 – Programming and deloading
30:06 – How to deload
35:13 – Reasons and factors to deload from
38:50 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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