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I’ve got a special episode for you here where I’m joined by Sanjeeta Patel, to discuss her journey a year on since her first Transformation Checkpoint in the summer of 2019. Getting into the shape of your life is easy. Staying there is a whole different ballgame. It requires a rewiring of your behaviour, mindset and identity to unleash your version 2.0, become a high performer, and use the physical as the vehicle in every aspect of your life. In this chat we discuss what it takes to truly stay in shape for life, and breaking the dieting cycle forever.
‘’As you go through the journey, you realise there is a connection between your mental state and your physical state, and it’s only when your mental state is right, that your physical can be right’’
- Sanjeeta Patel
Timestamps:
2:12 – Life since the last podcast
6:52 – Previous identity
9:44 – Breaking associations
11:31 – Buffering
13:08 – Playing the bodyweight game
17:04 – Sanj’s rules
19:03 – Mental and physical health
19:40 – Lifestyle solution
21:52 – Physical as the vehicle
26:50 – Embracing the dip
34:35 – The 3’s
49:30 – Trial and error
55:52 – High performance
57:33 – Story of Sanj 2.0
6:52 – Previous identity
9:44 – Breaking associations
11:31 – Buffering
13:08 – Playing the bodyweight game
17:04 – Sanj’s rules
19:03 – Mental and physical health
19:40 – Lifestyle solution
21:52 – Physical as the vehicle
26:50 – Embracing the dip
34:35 – The 3’s
49:30 – Trial and error
55:52 – High performance
57:33 – Story of Sanj 2.0
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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