Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Sachin Khiroya.
Sachin’s been working with us for over 18 months now and has been through many of the phases of the RNT journey.
After first driving hard to get photoshoot lean and consolidating his condition, he’s embarked on a length Investment phase in order to build on his physique and continue to make improvements.
In this episode, we dive deep into his why, and how it continues to drive him even through the different phases. We also talk about the infamous incident that happened during his photoshoot prep that caused me to write the article – Social Stigmas in Asian Culture’.
Sachin’s story is very relatable. As a father of two young girls who works long hours in the City, he gives the very best tips you need to know to learn how to balance your fitness goals with all the other areas in your life.
I really enjoyed this chat with Sachin, and I’m excited for you to dive in…
‘’I want to be fit and healthy for my family’’
- Sachin Khiroya
Timestamps:
1:07 – How training is going right now
2:34 – Training in the morning vs evening
4:37 – Performance vs physique mindset
6:21 – The fluffy period
7:22 – How heavy will you be when lean
11:28 – Muscle building time
12:55 – Sachin’s motivation
13:14 – Sachin’s why
15:26 – Perception of being healthy
18:04 – What are you doing with your 24 hours?
19:16 – Sachin’s real motivation and ‘why’
20:56 – Weekend blowouts
22:37 – Being skinny fat
23:50 – Cookie cutter plans vs RNT
25:09 – The initial fat loss phase
25:56 – Batch cooking for the first time
28:49 – Feeling full in your diet
30:19 – How to get steps in
31:42 – Family support
32:15 – The initial struggles
33:11 – Social Stigmas in Asian culture
40:57 – Older generation and health
44:00 – Confidence during the transformation
53:38 – Doing it for health
54:07 – Educating others
56:45 – Social support
1:00:02 – Being a health ambassador in the community
1:00:02 – Being a health ambassador in the community
1:01:43 – Biggest lesson learnt
1:05:33 – Do you track everything?
1:06:20 – How to juggle everything?
1:12:19 – Rapid fire questions for Sachin
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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