Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of our RNT Family, Dhilon Solanki.
When it comes to transforming your body, it’s often thought that there’s only one way, one timeframe and one path. But what Dhilon’s transformation really highlights is how it’s exactly the opposite.
You can only run your own race, and everyone’s journey will be different. In Dhilon’s case, his best results actually came on what’s come to known as his second wave.
In 2017 he first came to us with a goal of getting a six pack by Christmas, but after failing to address his ‘why’, he didn’t experience much change and struggled to find his groove.
A few months later, Dhilon came back with a vengeance, and this time embraced the lifestyle and knew what he wanted to achieve here.
He regained control of his day, channelled all his energy into this challenge, and completely transformed both his body and life.
Physically, he finally got the six pack he wanted, but mentally everything changed. You’ll hear about the many benefits he’s experienced in the episode, but what struck out to me most was his ability to now use his transformation challenge as a springboard to push himself out of his comfort zone in all areas of life.
Dhilon’s now in a deep Investment phase, is learning more about his more body everyday, and is continuing to build a real lifestyle solution that’ll allow him to be fit and healthy for life.
‘’It’s part of my lifestyle 24/7. This has helped my career, business, life, family & friendships, and that’s been fantastic!’’
- Dhilon Solanki
Timestamps:
1:37 – Dhillon’s journey before RNT
4:26 – Health problem in the family’s history
8:52- The lightbulb moment
10:30 – Why the first attempt failed
15:27 – The second wave
19:00 – Trusting the process
25:36 – Dhilon’s ‘’why’’
27:43 – Creating generational health
29:08 – Creating a remarkable experience with clients
33:01 – Consolidation phase
38:38 – The building phase
40:47 – How to make it a lifestyle
48:07 – Dhilon’s mentors
52:46 – What’s next for Dhilon?
59:04 – Rapid fire questions
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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