On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, she’s now hip thrusting 170kg, deadlifting 100kg, and is a great example of what’s possible when you go all in on strength training. Hearing stories of RNTers keeping the weight off by following the five-phase process is what this is all about, so if you want to see what’s possible when you commit to the long-term journey, Amisha’s story is amazing.

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/  

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform  

3) Get our free book shipped to your door: https://bit.ly/tybtylform  

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 

5) Optimum Nutrition: RNT20 for 20% off

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