On this episode of RNT Fitness Radio, we sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. We also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode.
“Nobody is judging you as much as you think.”
- Jay Ferruggia
Timestamps:
3:30 - How Jay got into fitness
6:30 - The rundown of the Renegade Weekend
13:00 - How to be hyper-aware of yourself
16:30 - Why you shouldn’t throw away compliments
17:50 - The power of watching and hearing yourself
25:00 - Why you should be less focused on you and more on others
32:40 - Jay’s training and nutrition tips for older men
55:50 - How to get info on the Renegade Weekends
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.jpeg)
.jpg)
.png)