On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you.
Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers.
Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice around living a healthy lifestyle. Having worked in branding and marketing for food startups, she discovered her passion for making plant-based foods more accessible to people.
They together co-authored the book Living PCOS Free, one which I’d highly recommend checking out!
Timestamp:
2:16 - Pregnancy and postpartum nutrition.
5:30 - Planning your diet for pregnancy.
11:55 - Bringing protein into your diet.
14:35 - How to meet protein goals?
18:06 - Difference between intolerance and allergy.
26:06 - Why is soy so good for you?
28:37 - How does soy help with cancer?
34:43 - How do you shop for milk?
39:00 - The hierarchy of plant based milks.
41:50 - What is endometriosis?
46:45 - What can you do to help with Pcos?
50:37 - Symptoms of Pcos and how to help.
57:14 - How to improve your life expectancy and quality of life.
1:00:34 - There is no safe limit of alcohol.
1:03:47 - The importance of treating yourself.
1:10:48 - The science of veganism and veganism.
1:13:35 - What is a healthy diet?
Timestamp:
2:16 - Pregnancy and postpartum nutrition.
5:30 - Planning your diet for pregnancy.
11:55 - Bringing protein into your diet.
14:35 - How to meet protein goals?
18:06 - Difference between intolerance and allergy.
26:06 - Why is soy so good for you?
28:37 - How does soy help with cancer?
34:43 - How do you shop for milk?
39:00 - The hierarchy of plant based milks.
41:50 - What is endometriosis?
46:45 - What can you do to help with Pcos?
50:37 - Symptoms of Pcos and how to help.
57:14 - How to improve your life expectancy and quality of life.
1:00:34 - There is no safe limit of alcohol.
1:03:47 - The importance of treating yourself.
1:10:48 - The science of veganism and veganism.
1:13:35 - What is a healthy diet?
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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