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Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman.
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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