On this episode of RNT Fitness Radio, I’m joined by RNTer Brijesh, who comes on to share his remarkable journey of losing 50kg, and the impact it’s had on his life. What will really hit home in this episode is the life-changing impact a body transformation can have on all aspects of your day to day, especially when you drop such a substantial amount of weight. With a story like this, I’ll let the episode do all the talking, so let’s dive in and hear from Brij.
Timestamps:
00:03 - What are the tigger moments for Brijesh that led him to RNT
03:43 - How do you feel when you look yourself in the mirror?
08:21 - What drove him to gain 162 kilos
10:15 - What years did the weight start to pile on?
16:51 - What's Brijesh family like? His parent's health and body composition
18:29 - How did he start the process?
26:27 - How did his family and friends react to this journey?
28:57 - How did you find the identity shift of this whole experience?
31:50 - How did Brijesh manage having a young child, long hours at work and a serious lifestyle shift altogether.
35:36 - What does he think is the biggest challenge and obstacle of the process in dropping so much weight
37:50 - How did he find battling the old habits and old behaviours, the old identity shifts. What goes through his mind when temptations kick in
42:02 - How's the physical being the vehicle for Brijesh
43:23 - What advice would he give for people who resonates with the idea of not putting yourself first
45:29 - What's his advice for someone who is about to embark in this new journey
47:10 - What almost kept him from doing this RNT journey?
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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