This is a vegan recipe submitted by RNT Family member Meera Patel.

RECIPE INFORMATION

Name of dish: “Bacon”, Banana, & Maple Syrup Oat Pancakes
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 10 mins
Serves: 2

MACROS

Total Calories: 439 per serving
Protein in g: 26.5g per serving
Carbs in g: 66.9g per serving
Fats in g: 6.2g per serving

INGREDIENTS:

100g Jumbo Porridge Oats
1 ripe banana (100g)
40g @herbalifeuk Triblend Select Banana Protein Shake Mix
2 tsp Baking Powder
1tsp Maca Powder (optional)
15ml @sweetfreedomuk Light Syrup
250ml Unsweetened Almond Milk
6 rashers @this.uk This Isn’t Bacon Rashers
80g banana caramelised, made with @sweetfreedomuk Light Syrup 
Maple Syrup @skinnyfoodco Zero Cal 

METHOD OF COOKING:

1. Blend the oats to grind them into a flour. 
2. Add in all the remaining pancake ingredients and blend until smooth. 
3. Cook the pancakes on a low-medium heat for a few minutes on each side until golden brown. 
4. Cook the “bacon” as per the instructions on the packet. 
5. Slice a banana in half lengthways and rub a little Sweet Freedom Light Syrup on the inner flesh. Caramelise inner flesh side down in a frying pan on medium heat. 
6. Stack the pancakes and top with the “bacon” rashers, caramelised banana and maple syrup. Enjoy! #dumbbellsandoats

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Sub for a vanilla protein powder