This is a vegetarian recipe submitted by RNT Family member Akash Vaghela.

RECIPE INFORMATION

Name of dish: AV Oats Bowl
Type of meal: Breakfast
Dietary info: Vegetarian
Time to prepare: 5 minutes
Time to cook: 5-10 minutes
Serves: 1

MACROS

Total Calories: 900
Protein in g: 60
Carbs in g: 100
Fats in g: 25

INGREDIENTS:

100g Oats
50g Protein powder
20g Dark chocolate
20g Peanut butter
200g Fruit
Cinnamon
All quantities are up to you 

METHOD OF COOKING:

1. Mix protein powder, cinnamon, and oats in a pan
2. Add water and let it marinate for a while
3. Cook on stove for 5-10 minutes letting it boil
4. Keep stirring
5. Once done, add toppings as necessary!

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Any toppings can be used

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for: