If you missed Monday’s Summer Shred Masterclass, you missed a big one.

But don’t worry, I’ve got you covered. 

The full replay is now available, so you can catch up and get all the key takeaways to drop body fat, stay lean, and feel your best this summer.

Watch the replay here.

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better 

1. Try this the next time you want to snack.

On Monday’s Masterclass I asked the question:

“Who struggles with snacking?”

Almost every hand went up, with the chat box going crazy. So I suggested for the next 28 days to try these two actions and see what happens:

• Having a source of protein with 3 main meals a day.
• If you think you’re hungry / need a snack, drink water instead. You might just be dehydrated!
• Stick to 3 or 4 (pick one) main meals a day on a structured schedule - no exceptions.

2. Are you experiencing a death by a thousand cuts?

One chocolate bar turns into two… one glass of wine a week turns into every other day… one meal out a week turns into 3x takeaways…

Left to our own devices, and over a long enough period, it’s so easy to slip into bad habits again.

It’s why accountability is so important, with these 3 methods being amongst my favourite:

• Weighing yourself at least 3x a week
• Taking pictures in your underwear every week
• Telling your friends and family about your goals.

Bonus - hire an expert coach to report to and hold you to account, like we do at RNT here.

3. Sunday Sanity tip…

We’re all busy. So one strategy I use every week to help manage my time effectively is called Sunday Sanity (credit to Dan Hill for introducing me to it).

I used to wake up every Monday morning anxious about the week with questions like:

“When will I train?”

“When will I prepare meals?”

“How will I hit 10,000 steps?”

“How will I get all my work done?!”

Until I started spending 30 minutes every Sunday to review my goals, my biggest to-do’s, and plan for when I’m going to get everything done.

Then all I needed to do was execute and treat each health item as a non-negotiable business meeting with myself!

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting on March 31st, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. When your clothes begin to fit again…

Progress can be seen when you least expect it!

2. The Key to Consistency

The small wins each day lead to the big ones overall.

3.  17k steps?!

The value of steps in your day shouldn’t be underestimated!

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want To Dive Deeper?

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. 

The other is some of our team discussing relevant topics for our member’s goals.

I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.

Tune in here on your favourite platform: 

Apple | Spotify | Website

We discuss:

• Rate of progress expectations
• Nutritional considerations when socialising
• Dealing with haters on your journey!

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Thanks for reading.

Akash