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How to sculpt a lean, head-turning physique so you feel unstoppable
The step-by-step method to torch body fat without starving yourself or spending hours in the gym
The secret behind effortless confidence, so you walk into every room (or beach) knowing you look and feel your best
The Masterclass is on Monday 17th March (6PM GMT/1PM EST) so you have plenty of time to implement before summer.
With our proven system, your health panels will be glowing green, your energy will be through the roof, and you’ll finally feel in control of your body.
In the meantime, let’s dive into this week’s Transformation Thursday…
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3 Ways To Feel, Look & Perform Better
Today the 3 tips are dedicated to mastering social events…
1. Stick by the “one plate” rule.
No appetisers, desserts or drinks. On the plate you want:
a) ½ plate veggies. Ask for the sauces/dressings on the side.
b) A good source of protein (ideally ¼-⅓ of the plate). Leaner the better (chicken, fish, soy mince, quorn or tofu).
c) If you’re in a fat loss phase, everything else “on the side” would be the safest bet here.
2. Try the “simple swap”.
Instead of number crunching or using excessive “buffering” to save calories for a big meal, pick something similar on the menu.
If you’re somewhat close, you’ll be better off than not going in with this awareness.
3. The “protein pre load”.
Mix up 30-50g protein powder, 3g xanthan gum and 400-600ml liquid together in a blender.
The combo of protein + fibre will keep you full & reduce the chance of a bad decision.
You also won’t need to worry about hitting your protein target!
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Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
Akash Vaghela
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Mar 6th, 2025
