Quick one before we dive in.

Our next cohort starts on March 3rd, with the deadline to apply fast approaching (Tuesday 25th).

If you’re reading this, chances are you’re at least a little curious about a transformation.

So let’s have a no-obligation conversation to see if now is the right time to step things up a notch.

Nothing to lose. Only a new lifestyle to gain.

→ Apply for our next cohort starting in March

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

1. It’s 10% training, 40% diet and…

The single biggest cause of an inconsistent diet is eating away your stress, emotions and exhaustion.

You often hear about it being 80% nutrition, 20% training but in reality…

It’s 10% training, 40% diet and 50% how you manage your stress and emotions.

If you’re struggling with weight loss, this could be the missing ingredient for you.

2. Nobody cares about your food choices (A message from RNT Coach Ivan)

Do you remember that time you were driving home from a social event and you couldn’t stop talking about the person who didn’t want to eat anything?

Yeah, me neither.

Contrary to our beliefs, nobody cares about our food choices more than us.

We are the ones who create the story in our minds that saying “no” is the hardest thing in the world.

“But I just want to be polite” is a common phrase we hear.

Have you considered that you can “politely” say no and still be the hoot of the party by actually being fun to be around?

Last time I checked, being polite had more to do with how you converse with others along with how you make them feel.

Not how much food you consume!

3. The heaviest weight is the front door

I can’t remember where I heard it - I think it may have been from James Clear, but I love this saying.

The hardest thing is getting the shoes on, preparing the meals, filling the water bottle…

Because once you’re in it, you’re in it!

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in March, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Finding the Right Fit

When you finally find a program that levels up your training while leaning out…

2. Weight Loss Milestone

Taking control and hitting the goal that was a year in the making.

3. Elevating the Game with RNT!

Our member Krishna’s journey has been about more than weight loss—it’s about building strength, increasing energy, and making long-term change!

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want to go deeper in your journey?

In our most recent podcast episode, I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. 

A year on from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. 

In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If you haven’t listened to the first time Maneesha was on, go check out episode 243 from the end of 2021. 

Her growth has been phenomenal to see, as she continues to thrive in business, in her tennis competitions, and in her personal life.

Tune in here:

Apple | Spotify | YouTube