This week the team and I have been working on a cool new project just for women.

I don’t want to share too much right now, and instead…

Would love for you to click here to head over to our brand new Instagram page.

As you’ll see - this is a new RNT sub-brand where we’ll be creating tools and resources specifically for career-driven women with children.

80% of the women who succeed with RNT fall into this category, so it’s something I’ve been coming back to over and over again.

There are 3 big problems a career-driven mother faces:

1. No work-life balance
2. Poor nutrition habits
3. Lack of self-care

On Saturday, we’re going to officially launch this brand with a new tool to help this specific niche.

What a career driven mom needs is very different and unique to typical fitness advice.

So I’m excited to share more - for now, hit “follow” on the Instagram page and stay tuned for Saturday!

When Parimal started with RNT he was desperate to break generational habits of unhealthy living. 

Despite years of trying to prioritise exercise and diet, not seeing the results he wanted coupled with the demands of work and family life had left him feeling unmotivated and out of shape. 

Doing HIIT classes twice a week and eating salads every day didn’t deliver the results he craved.

He knew that what he needed was expert guidance and support to…

1️⃣Break old habits 

2️⃣Meal prep and eat well-balanced meals designed to fit his specific needs 

3️⃣An integrated exercise plan focused on strength + cardio-vascular health

And the best part? 

Parimal's journey has inspired his kids. They love joining him in his home gym! 

The systems and strategies in place have transformed his entire outlook on life. 

Parimal feels amazing and loves the energy he has to pursue all his passions. 

Ready to make health your top priority? 

Get started by booking a call with our team with this link.

Our next cohort is starting on May 20th, with only 40 positions available. 

To apply for a position, you can schedule a call with our Enrollment Coach here:

[Apply now]

The relationship between cardio and muscle building has long been debated. However, there is a symbiotic connection between the two. 

This article goes down deeper into the nuances of this topic. Click the link below to understand why cardio is essential even while chasing a muscle-building goa and learn strategies on how to optimise cardiovascular health while maximising muscle hypertrophy. 

Should You Do Cardio When Muscle Building?

James Sahota was first captivated by RNT when he heard the phrase '50 at 50.' It was a remark a close friend and fellow RNTer, shared during the year he shed an impressive 50kg at the age of 50. 

Now, James is blazing his own trail with RNT and making remarkable progress!

Being an entrepreneur himself, James was fascinated by my journey and eager to dive deeper. 

In this podcast, the roles are reversed as I find myself in the hot seat. We explore a variety of topics, from my motivations behind launching RNT to my top three life priorities, and even delve into strategies for prioritising health amid life's chaos.

Listen to the full interview here: Lifestyle Design, Health And Productivity with James Sahota

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.