Here’s a quick and delicious recipe courtesy of Jenny Macrides who always posts the best recipes in our private RNT FB group!

RECIPE INFORMATION:

Name of dish: Broccoli Pesto Pasta With Streamed Chicken
Type of Meal: Dinner
Dietary info: Non-Vegetarian
Time to prepare: 10 minutes
Time to cook: 20 minutes
Serves: 1

MACROS: 

Protein in g: 35
Fat in g: 10
Carbs in g: 30

INGREDIENTS:

100g Broccoli
¼ Onion
1 Red Chilli
5 Salted Anchovy Fillets from Jar
One Clove Garlic
2 TSP Extra Virgin Olive Oil

150g Chicken Breast
40g Buckwheat / Spelt Pasta
½ Lemon

METHOD OF COOKING:

1. Steam your chicken breast
2. Steam your broccoli until tender.
3. Chop and add all remaining sauce ingredients (including the anchovy oil from the jar) into a sauce pan and fry until the onions are tender.
4. Blend all the sauce ingredients in a Nutribullet / blender with 2 teaspoons of E-V olive oil and a squeeze of lemon. Add salt and pepper to taste.
5. Cook the pasta and when the chicken is ready, assemble and serve.  Enjoy!