This is a vegetarian recipe submitted by RNT Family member William Roig.

RECIPE INFORMATION

Name of dish: Protein Pancakes with Yoghurt & Raspberries
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 5-10 Mins
Serves: 1

MACROS

Total Calories: 369
Protein in g: 41g
Carbs in g: 34g
Fats in g: 7g

INGREDIENTS:

30g Oats
30g Isolate
50g Banana 
One whole egg
60g greek yog 0% 
30g Raspberries

METHOD OF COOKING:

Blitz and cook in a dry pan.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards