‘It’s now officially a year into my RNT journey, just as lockdown started so a great time to reflect. Since the start I have lost 13kg starting from an initial 61.5kg. I didn’t even know I had this much fat/weight to lose, to be honest, but am definitely feeling the benefits. With the help of my coach, I have been learning lots about the various strategies with exercises and food dealing with issues behind certain ones and how they can affect mood, energy and the health benefits. It’s not always plain sailing with stresses surrounding daily life but with the support around me I am managing to get through the journey slowly benefiting from the rewards. I reached my first checkpoint just before the end of 2020 and now I feel healthier which was the main goal for me. I have been the slimmest since becoming an adult and feel confident which is beginning to be portrayed in my work and personal life. The real challenge will be integrating this into a lifestyle solution once lockdown restrictions begin to lift but I am hoping despite the pandemic it will bring a better work/life balance which in turn will benefit my own well-being.

There are still loads to do working on my strength in particular, but I am sure I will get there. RNT has given me so much extra knowledge I wouldn’t have received before. The additional learning we get through podcasts and the Facebook live sessions is so useful, it is great to hear discussions on various aspects in a safe and open forum.

I was hesitant at first signing up to RNT not knowing what to expect but glad I made the choice and have never looked back since! Thank you for all the support RNT and thank you for helping improve other people’s lives.