Shocking News

Life was in full swing for Reemi when she reached her fifties and became post-menopausal.

But news of her parent’s terminal diagnoses set off a cascade of external stress.

Now, she spends a lot of time caring for them and very little time on herself.

It made her realise she needed to refocus on her health and well-being.

“Their diagnosis came extremely suddenly and I think at some point I had to focus on myself. RNT has helped me do this.”

This moment became the starting point for Reemi.

Breaking Old Patterns

Before joining RNT, Reemi struggled with emotional and comfort eating.

She had relied on these habits for years to navigate life’s stresses.

Though she practised weight training and knew the basics of physical exercise as a yoga instructor, she never saw real progression.

She wondered whether going through menopause would stop her from reaching her physique goals.

But after finding RNT, she knew she wanted to give it a go.

RNT’s structured program gave Reemi the tools and support she needed to break old patterns and form lasting, healthy habits.

With a renewed focus on nutrition and consistent training, she found herself building muscle in ways she hadn’t before.

Beyond Physical Fitness

Reemi’s RNT experience brought a new depth to her physical practice.

“Once you put your mind to it and see the changes happening, you know you want it and want to start seeing the changes more and more.

“It’s helped me mentally. Because I teach yoga, I know how important movement is. But movement on this level has been amazing for my mental health.

“I feel clearer in my mind and physically stronger.”

Her commitment to RNT introduced a structured form of strength training that not only improved her physical stamina but also enhanced her mental clarity and resilience.

With her new lifestyle and consistent routine, Reemi lost 12 kilos.

Her new habits are a sign of how much her body and mind have transformed.

“Now, if I sit for over half an hour, I get fidgety! I want to move. It’s amazing.”

Overcoming Self-Doubt

Like many people embarking on a fitness journey, Reemi initially feared the challenge of sticking to a nutrition plan.

“I thought what if I just can’t go through with it? What if I can’t stick to the nutrition because I love my food? But I’ve managed. If I can do it, anyone can.”

But her customised meal plan gave her a balance that worked for her lifestyle and she never had to give up any foods she loved.

For Reemi, her RNT journey has provided a foundation for long-term health, resilience, and confidence.

Reemi is proof that transformation is achievable at any age and investing in yourself pays off!

Want to transform like Reemi? Book a call with us to start your journey.