“How does he do it?” That is what Vikram wanted his loved ones around him to think at the start of his journey in Sept 2020. As a serial entrepreneur and cardiologist, his purpose in life is strong. But he was worried that one aspect was running behind and pulling him back from his potential: his health.
With heart attacks and conditions rife in his family, Vikram did not want to let his health get in the way. For decades he had been trying to work on it, but a mix of priorities, and most of all, a lack of a proper structure, strategy and system meant he had spent most of his time spinning his wheels.
He was fed up, so started his journey with the goal of getting into the shape of his life, being a superhero for his two sons, having an abundance of energy, and continuing to impact millions through his work. Now Vikram has reached the first checkpoint towards his dream, he is shifting gears to investing in crystallising his habits so he can use the physical as the vehicle to 10x everything else in his life.
Tune into this podcast to hear about his journey, but also to deep dive into cardiovascular risk factors, what to pay attention to, what bloodwork to get, and how to best manage your health as you age.
There is a lot of gold in this one, and I can’t wait to share it with you.
“Who you surround yourself with is who you become.”
- Vikram Raya
Timestamps:
00:00 – Intro
01:40 – What Vikram should be looking like
05:48 – The ultimate trigger of his journey
07:55 – The “Why?”
09:12 – Surrendering to the system
11:12 – What is the missing piece in Doctors
15:50 – The biggest common resistance in taking the shift
18:06 – Nucalm Strategy
21:33 – Markers to cardiac issues in the future
26:25 – Bits of Advice to change behaviours
28:45 – Starting the Journey
31:34 – Nutritional Hacks to Parents
33:30 – “Physical as the Vehicle“ to Vikram
36:00 – Journaling
38:17 – Final words
01:40 – What Vikram should be looking like
05:48 – The ultimate trigger of his journey
07:55 – The “Why?”
09:12 – Surrendering to the system
11:12 – What is the missing piece in Doctors
15:50 – The biggest common resistance in taking the shift
18:06 – Nucalm Strategy
21:33 – Markers to cardiac issues in the future
26:25 – Bits of Advice to change behaviours
28:45 – Starting the Journey
31:34 – Nutritional Hacks to Parents
33:30 – “Physical as the Vehicle“ to Vikram
36:00 – Journaling
38:17 – Final words
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