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Welcome back to another episode of RNT Fitness Radio, where I’m joined by one of our longer term RNTers, Akash Desai, who’s returning here for the second time after first coming on over two years ago in episode 44.
Akash explains the the journey of his first 3 years in an amazing way throughout. He reflected and said the first year is all about unlearning, the second year has been all about rhythm, and the third onwards has been about performance, and striving for continuous self mastery.
It’s been a pleasure to see Akash transform into a totally new man living in his flow everyday, and I can’t wait for you to hear his story.
“For me, I’m not there for a specific goal, I’m there for self-mastery which is never perfection. Practice makes progress.”
- Akash Desai
Timestamps:
00:00 – Intro
02:00 – Beginnings of the journey
03:17 – Re-education and CTP of your mindset
06:45 – The importance of introspection
11:02 – Intangible gains and self-mastery
15:07 – Rewiring behaviour, mindset and identity
17:44 – Relationships with food
19:30 – Meal Hygiene
21:27 – The evolution of the Journey
23:15 – Using the Physical as the Vehicle
25:14 – The love of training
28:48 – Self-worth and exercising demons
38:25 – Problems with the education system
41:00 – Finding your flow and wealth dynamics
49:00 – The Journey, 3:30am schedules and having a young family
55:08 – What’s next for training goals
56:23 – How the RNT Transformation Journey has changed Akash’s life
02:00 – Beginnings of the journey
03:17 – Re-education and CTP of your mindset
06:45 – The importance of introspection
11:02 – Intangible gains and self-mastery
15:07 – Rewiring behaviour, mindset and identity
17:44 – Relationships with food
19:30 – Meal Hygiene
21:27 – The evolution of the Journey
23:15 – Using the Physical as the Vehicle
25:14 – The love of training
28:48 – Self-worth and exercising demons
38:25 – Problems with the education system
41:00 – Finding your flow and wealth dynamics
49:00 – The Journey, 3:30am schedules and having a young family
55:08 – What’s next for training goals
56:23 – How the RNT Transformation Journey has changed Akash’s life
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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