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Today’s episode is taken from a conversation with a good friend of mine, Suraj Sodha, where we spoke at his event, Entrepreneur Jam, all about the parallels between transforming your body and building your business. This was a no holds barred conversation with Suraj, where we dug into his story, shared insights together and I explained why everything I’ve learnt about business has come from bodybuilding. To watch the footage from the event, check out the YouTube video below:
‘’It’s about managing your willpower resources and managing your ability to make great decision throughout the day, and you want to save that to move all the big rocks as opposed to worrying about the small pieces of sand’’
- Akash Vaghela
Timestamps:
1:24 – Who is Akash Vaghela?
4:57 – Physical is vehicle
5:40 – Suraj’s journey
17:48 – Training anchor
18:48 – Business and training
20:29 – Why most people sign up?
27:32 – Ruthless consistency
31:03 – Transformation journey and the 5 phases
34:49 – Lord Of The Rings analogy
40:21 – Decision fatigue
43:33 – Peer level accountability
47:02 – Social stigmas
53:03 – Revenge body
55:56 – The evolving why
60:01 – What running a business is like?
1:08:06 – Back down to basics
1:10:02 – Entrepreneurs and health
4:57 – Physical is vehicle
5:40 – Suraj’s journey
17:48 – Training anchor
18:48 – Business and training
20:29 – Why most people sign up?
27:32 – Ruthless consistency
31:03 – Transformation journey and the 5 phases
34:49 – Lord Of The Rings analogy
40:21 – Decision fatigue
43:33 – Peer level accountability
47:02 – Social stigmas
53:03 – Revenge body
55:56 – The evolving why
60:01 – What running a business is like?
1:08:06 – Back down to basics
1:10:02 – Entrepreneurs and health
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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