In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so.
There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much.
If you’re listening to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life.
Chapters:
00:00 Introduction to Weight Loss Drugs
02:51 Understanding How Weight Loss Drugs Work
05:57 Research and Effectiveness of Weight Loss Drugs
09:05 Pros and Cons of Weight Loss Drugs
12:00 Social Stigma and Ethical Considerations
15:01 Long-term Use and Dependency on Weight Loss Drugs
17:58 Accessibility and Future of Weight Loss Drugs
20:59 Integrating Weight Loss Drugs into Transformation Journeys
22:59 Navigating the Complexities of Weight Loss Drugs
26:03 The Role of Lifestyle Changes in Weight Management
30:21 Understanding the Psychological Impact of Weight Loss
39:21 The Interplay of Genetics and Environment in Weight Management
47:51 The Future of Weight Loss Drugs in Fitness
Next steps:
There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much.
If you’re listening to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life.
Chapters:
00:00 Introduction to Weight Loss Drugs
02:51 Understanding How Weight Loss Drugs Work
05:57 Research and Effectiveness of Weight Loss Drugs
09:05 Pros and Cons of Weight Loss Drugs
12:00 Social Stigma and Ethical Considerations
15:01 Long-term Use and Dependency on Weight Loss Drugs
17:58 Accessibility and Future of Weight Loss Drugs
20:59 Integrating Weight Loss Drugs into Transformation Journeys
22:59 Navigating the Complexities of Weight Loss Drugs
26:03 The Role of Lifestyle Changes in Weight Management
30:21 Understanding the Psychological Impact of Weight Loss
39:21 The Interplay of Genetics and Environment in Weight Management
47:51 The Future of Weight Loss Drugs in Fitness
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
Connect with Akash:
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