This is a vegetarian recipe submitted by RNT Family member Jayesh Pankhania.

RECIPE INFORMATION

Name of dish: Dessert Pancakes with Ice Cream
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 5-10 Mins
Serves: 1

MACROS

Total Calories: 281
Protein in g: 40g
Carbs in g: 14g
Fats in g: 8g

INGREDIENTS:

1 Large Egg
35g ON Vanilla Whey
50ml Skimmed Milk
1 Pinch Bicarbonate of Soda
3 Sprays of 1 Cal Oil
100g Strawberries
50g Oppo Salted Caramel Ice Cream
1-2tsp Cinnamon

METHOD OF COOKING:

1. Whisk up the first four ingredients. The Bicarbonate helps the pancakes become a little more fluffy. 
2. Fire up a pan with 3 sprays of oil and then cook the pancakes on a medium heat. No need to add more oil after each pancake. 
3. Dust with cinnamon or nutmeg after loading up 50g worth of Oppo.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

If carbs are really tight then you can easily remove 1/2 of the Strawberries or some of the ice cream (although that would be a bad decision! )

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards