This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela.

RECIPE INFORMATION

Name of dish: Dad’s Chicken Curry
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 15 minutes
Time to cook: 30-45 minutes
Serves: 3

MACROS

Total Calories: 220
Protein in g: 45
Carbs in g: 5
Fats in g: 2

INGREDIENTS:

2-3 chopped garlic
1 chopped onion
Tinned tomatoes
600g Chicken breast
Fresh coriander
1 cup water
Spices: paprika, turmeric, coriander, cumin, aniseed

METHOD OF COOKING:

1. Using fry light oil, fry the onions, aniseed and garlic together until they simmer
2. Add chicken and fry for a few minutes with a cup of water added
3. Add spices and stir it into the chicken
4. After 5 minutes, add tinned tomatoes
5. Close lid and simmer for 20 minutes on a medium heat
6. High heat for 5 minutes
7. Lower heat and simmer for 5 minutes, add fresh coriander

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could try tofu!

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Any phase. Macros below based on one 200g serving