This is a vegan recipe submitted by RNT Family member Meera Patel.
RECIPE INFORMATION
Name of dish: Baked Chocolate Oats & Tahini
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 2 mins
Time to cook: 25 mins
Serves: 1
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 2 mins
Time to cook: 25 mins
Serves: 1
MACROS
Total Calories: 691cals
Protein in g: 37.03
Carbs in g: 61.2
Fats in g: 30.4
Protein in g: 37.03
Carbs in g: 61.2
Fats in g: 30.4
INGREDIENTS:
50g @momafoods Jumbo Porridge Oats
30g @awesomesupps Choc & Nut Vegan Protein
40g banana (I mashed 20g and caramelised the other half as a topping)
5g @organicburst Maca Powder
30g @nushfoods Almond M.lk Yog (optional but I like the creaminess it gives)
15g @pipandnut Smooth Peanut Butter
10ml @sweetfreedomuk Choc Shot
230ml @califiafarms Unsweetened Almond Milk
Toppings:
10@ @droetkerbakes Jumbo Dark Chocolate Chips
10g @lindtuk 70% Dark Chocolate
10g @merdianfoods Light Tahini
Caramelised Banana
30g @awesomesupps Choc & Nut Vegan Protein
40g banana (I mashed 20g and caramelised the other half as a topping)
5g @organicburst Maca Powder
30g @nushfoods Almond M.lk Yog (optional but I like the creaminess it gives)
15g @pipandnut Smooth Peanut Butter
10ml @sweetfreedomuk Choc Shot
230ml @califiafarms Unsweetened Almond Milk
Toppings:
10@ @droetkerbakes Jumbo Dark Chocolate Chips
10g @lindtuk 70% Dark Chocolate
10g @merdianfoods Light Tahini
Caramelised Banana
METHOD OF COOKING:
- Preheat the oven to 160 Celsius (fan).
- Mix the ingredients except the oats the together and then add in the oats. Mix well. Transfer to an ovenproof ramekin or bowl.
- Bake for 15 minutes.
- Top with the chocolate chips and bake for a further 10 minutes.
- Allow to cool for a few minutes and top with dark chocolate, tahini and caramelised banana.