Welcome to Episode 2/6 for my #RoadToVeganShredded 🚀🌱

This series is all about taking you behind the scenes about what it takes to go to the extremes of body composition and high performance, whilst on a vegan diet!

In this episode, I take you through a monster leg workout, show you some awesome vegan recipes, and give you a 6 week update on my journey, and whether I’m on track!

Here are the timestamps:

00:44 - 6 week update into the Road to Vegan Shredded

01:31 - Weight dropped to…

04:16 - Goal for February

04:47 - The Void

06:01 - Training with Dr. Minil Patel

08:56 - RDL tips

12:50 - RDL form from 10 years ago (shocker)

16:21 - Hack Squat tips & widowmaker

24:25 - Leg Press rest pause set

25:29 - How to keep your elbows healthy

27:08 - Game plan for February

27:50 - 2nd meal of the day

31:04 - How to get beach lean in 6 weeks

32:27 - The Tempeh dinner

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Follow us on Instagram:

Akash Vaghela: https://www.instagram.com/akashvaghela/
RNT Fitness: https://www.instagram.com/rnt_fitness/

To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transformations/tag/vegan-vegetarian/

To take our 5 min quiz to see what your biggest challenge is, go to: https://www.rntfitness.co.uk/scorecard

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro