Leading to the “Trigger”

Before pregnancy, Krishna had reached her highest weight.

After having her children, the struggle only intensified, especially when she was diagnosed with hypothyroidism during her first pregnancy.

Then came another diagnosis—psoriasis.

The reality of autoimmune risks became even more apparent, and seeing family members battle chronic illnesses made it clear: waiting wasn’t an option.

She started small. 20-minute strength workouts. It was a start, and eventually, she lost some weight and the inflammation subsided.

But deep down, she still wasn’t where she wanted to be. She didn’t just want to lose weight—she wanted to be strong.

She wanted quality results - for life.

She wanted to feel powerful. She wanted to be able to keep up with her kids.

That’s when she turned to RNT.

The Real Problem

Krishna wasn’t new to fitness and nutrition. She had spent years reading books, listening to podcasts, and keeping up with health trends.

She understood the importance of protein, lifting weights, staying hydrated, and getting enough sleep.

But knowing wasn’t the same as doing.

Growing up, “healthy eating” meant restriction.

Fruits, nuts, milk, and salads—without much focus on balanced nutrition or protein.

This mindset made it hard to translate knowledge into a sustainable lifestyle.

Then, life got even busier.

With two young kids, a business to run, and countless responsibilities pulling her in every direction, she struggled to get nutrition right and consistently and find the time to get her steps in.

She had tried everything—but nothing stuck.

The cycle of yo-yo dieting and frustration was exhausting. She realized something had to change:

It wasn’t about learning more.

It wasn’t about trying harder.

It was about getting the right structure, support, and accountability.

That’s where RNT came in.

The Secret To A High-Protein Vegetarian Diet

From the start, accountability and structure made all the difference.

As a vegetarian, she had always struggled with getting enough protein.

Before RNT, she was barely hitting 50 grams a day—now, she consistently hits 100+ grams.

The RNT community of vegetarians and vegans helped her navigate the journey in a way that aligned with her lifestyle.

She realised she didn’t have to choose between culture and nutrition—she could have both.

But that didn’t mean it was easy.

Even when things weren’t ideal, she kept moving forward.

The Physical Was Just the Beginning

For Krishna, the biggest revelation wasn’t about weight loss. It was about what the journey represented.

It reminded her that when she commits, she succeeds. It also proved to her that consistency wins over time.

For years, she had approached life with intensity.

Whether in business, parenting, or fitness, she had always believed that pushing harder was the only way to succeed.

But this journey taught her something different: Sustainability is about steady, intentional progress—not extremes.

She’s learning to slow down. To give herself space. To embrace the long game.

It’s about the habits she’s built. The strength she’s gained. The energy she’s reclaimed.

She’s showing up. Every day. For herself. For her kids. For her future.

Want a transformation like Krishna? Book a call with our team to start your journey.