The moment of realisation

Hiten was shocked to find out that he was now diabetic with his blood tests appearing at double the level that they should be.

In July 2018, he was about to start a new job when he had a private health check to take his blood.

Horrified by this discovery, he refused permission to send HIS results to his GP because he didn’t want it on any formal record.

At 118 kg, he took it upon himself to sort it out.

Before joining RNT, Hiten had made a great start to his weight loss journey.

However, his results plateaued.

“The moment that made me decide to join RNT was the stagnant place I was with my health, weight and body.”

No matter what Hiten did, he couldn’t seem to make any further progress and knew that he needed to reach out for help.

Making the jump

Hiten knew that he was making a lifestyle change rather than a quick weight loss trend, which made finding the help he needed more challenging.

When he came across RNT Fitness, he learned as much as he could listening to the podcast for several months before joining.

.He saw the value in the education he was being given to change his life.

He knew that he was looking for the long-term fix that RNT was guaranteed to give him.

“I felt as though with RNT the educational side was far superior to other coaches and for me, that was crucial around ongoing management and not being a short-term fix.”

Overcoming the challenges

Hiten found that the fat loss phase was the most difficult to go through.

In his calorie deficit, Hiten felt like he had less energy and didn’t particularly like to meal prep.

“It’s been the best and worst process combined!

“I was moody, grumpy, no energy and just felt it was never going to end. This was the biggest challenge, mentally getting through that grind and fat loss phase.”

With resilience, Hiten kept going and found a way that worked for him. He cooked easy meals every day as opposed to batch cooking.

Gaining more energy meant he needed a mental shift when it came to eating carbs again.

From previous low-fat or low-carb diets, Hiten had fallen victim to the idea that carbs were no good for you.

Hiten struggled to consume carbs but knew he could feel the difference in his energy.

Reaping rewards

This year, Hiten has lost over 18 kg and is improving each day.

Hiten learned on his journey that his physical health was just one aspect of his journey that had been improved.

His confidence from the RNT programme completely changed his life.

“It’s more than just the physical, it’s the mental state and setting myself up for success. This is not just about the photo shoot but the rest of my life.

“It’s a state of mind, having the confidence to say no and be able to enjoy life whilst looking after myself. Hopefully at the same time, if I can pass some of my learnings to my kids I will be a happy man!”

Looking forward, Hiten is already going into his second year with RNT from the value it has brought him.

Do you want to see results but don’t feel like you have the time? Book a call with us today!