How Aesthetic Doctor & Dad Manav Went From Burnt Out to 26 kg Down

Starting Point

Father-of-two Manav was like many of us—struggling to keep up with the demands of his work and family.

Burnt out and exhausted, he was just trying to stay on top of everything.

Manav was a cosmetic doctor with a chaotic work schedule.

He had very little energy from his job and felt like he was missing out on time with his kids.

One day, he couldn’t play football with his children at the weekend. This was Manav’s wake-up call.

He realised he wasn’t just missing out on his own life but on theirs too.

Manav knew he had to make a change—not just for himself but also for his young family.

He had tried and failed with many diets before in an attempt to see weight loss.

“I had many problems before starting RNT but the biggest one was yo-yo dieting. I just loved food but I didn’t know about nutrition and didn’t prep at all.

“When I felt like I needed to lose weight, I would go on a crash diet.

“I would lose the weight, be happy for a little while and then relax and put the weight straight back on.”

He wanted to be there for his kids, watch them grow up, and set an example of health and vitality that they could follow.

“I thought, ‘I need to get that energy in my life back. I just wanted to feel optimised and be better for my family.’

Manav decided to join RNT after reading our book, ‘Transform Your Body, Transform Your Life.’

He knew that he needed to transform his lifestyle rather than go on another crash diet.

“I really understood and appreciated each step of the process by reading the RNT book. If I hadn’t read this book then I wouldn’t be where I am now.”

With a clear reason for wanting to transform, Manav was ready to take on his transformation.

“It’s not just about the aesthetic. I wanted to stop yoyo dieting and focus on my health in the long run. I wanted to show my kids a better way of life and be healthy.

The Process

At first, Manav struggled to navigate fitness alongside travel and weekly networking events.

RNT created a customized roadmap for Manav to reach weight loss success without jeopardising his work schedule.

“I have always managed to get my training in throughout the year. There hasn’t been a time where I’ve been away and haven’t continued with my training.”

“I managed to give everything to the process and trusted it. That’s why I’ve gotten to where I am today.

“I’m just really happy with the results.

“The RNT process has been a very challenging one, yet it’s also made parts of my life easier.

The process didn’t just help him shed pounds; it made his life simpler and more efficient.

Unbelievable Results

Today, Manav is a whopping 26 kg down and is rocking a fantastic six-pack!

“I still can’t believe some of the results.

“I don’t think I could have ever done this without RNT pushing me as hard as they have.

Pushing through the challenges, Manav reached new heights—physically and mentally.

The transformation wasn’t just in his body; it was in his mindset.

Instead of feeling overwhelmed in his life, he had more energy to focus on the things that mattered most.

He realised that he could go to places he’d never thought possible.

Manav can now be present with his family.

He has the energy to create memories with his kids and show them that anything is possible when you’re willing to do the work.

“The physical has been the vehicle for a lot of different things in my journey with RNT. It’s everything from creating a structure in my life to showing me what I can achieve.

“I feel so much better within myself, that confidence has started to grow.”

His productivity is through the roof and he now has more time and energy to spend with his family!

Knowing what he has been able to achieve has given him so much confidence in different aspects of his life.

“My experience of RNT so far has been wonderful and life-changing for me.”

“Not only have I been able to automate my life in so many ways, but as I lead a very hectic life, RNT has made it simple. That’s just with things like food prep, and scheduling.”