Reality Check

Arti had been quietly following RNT on social media for five years, drawn to the inspiring health journeys and transformations that seemed almost unreal.

Although she admired the results others achieved, she never seriously thought about joining.

Arti felt confident in her health. She exercised regularly, ate mindfully, and believed she was already “healthy enough.”

But when her husband was diagnosed with high cholesterol last year, it was a stark reality check.

Both realized they needed to approach their health with renewed seriousness, prompting Arti to finally take action.

“That was a reality check for both of us and that’s when we started taking our health more seriously.”

The biggest issue that Arti was ignoring was her nutrition.

For Arti, health meant regular exercise and maintaining a plant-based diet, which she’d committed to as a vegan with Asian roots.

But her diet wasn’t as good as she thought it had been.

“What I lacked was knowledge around nutrition.

“Being South Asian origin and a vegan my diet was heavily carb and fat based. I used to do resistance training, kickboxing etc but because my nutrition lacked I never saw results.”

Arti felt her fitness journey had hit a wall—her results didn’t match the effort she was putting in.

She’d overlooked the critical role that nutrition played in achieving her goals.

So she decided to sign herself up for RNT to get into better shape.

Learning The Process

With RNT, Arti realized she needed to banish old habits and rebuild her approach from the ground up.

Upon joining, Arti felt a shift almost immediately.

The program didn’t simply focus on fitness but took a holistic approach, addressing everything from nutrition to mindset and training structure.

“The RNT process has been enlightening! I unlearnt and relearnt so much about not only nutrition which was the missing link but also habits, mindset and training hard.”

For the first time, she felt she was receiving a well-rounded education in wellness.

She didn’t find the process as challenging as she’d expected. Even the grind phase left her feeling satisfied rather than deprived.

The program’s thoughtfully designed meal plans made her transition easier, especially since they aligned with her vegan lifestyle.

With RNT, Arti lost 14.5 kilos!

Arti began to learn how to balance her meals and optimize her nutrition, tailored to her preferences.

Instead of guessing and hoping for results, she had a clear plan to follow.

She quickly saw how her previous struggles with fitness had less to do with motivation and more with not having the right tools or nutritional insight.

The RNT journey did more than just reshape Arti physically; it introduced her to mental resilience.

Finding Real Health

She had always assumed she was relatively healthy enough, but the RNT process encouraged her to challenge her limits.

Over time, Arti’s confidence in her strength grew.

She began to accomplish things she once considered beyond her reach.

Seeing these results left her with a newfound appreciation for her body and mind.

Arti realised that true health wasn’t just about feeling good but understanding how to nourish her body and push past boundaries.

She now understands that real wellness goes beyond simply “feeling healthy.”

It requires having the right knowledge, consistent support, and a sustainable plan to create lasting change.

Do you want to transform your body for life? Book a call with us to find out how.