I’ve got a special double header in store for you here, as I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… and all the way to how stress impacts men and women differently. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too. It’s a two part series, so get ready!
Time Stamps
00:35 - How women handle stress while training
03:38 - Typical roadblocks women face when training hard
05:56 - Stress is stress is stress
06:39 - Why women need to invest longterm
08:07 - Restoring your metabolic health
09:15 - The danger of perpetual dieting
10:45 - What it really takes to build your dream physique
11:36 - Osteoporosis and bone disorders
12:57 - What is your journey after fat loss?
14:07 - How to maintain after fat loss?
16:00 - Significant progress takes years
17:17 - Two factors to improving your physique - form and effort
19:05 - How important is training to failure?
21:11 - How important is effort?
22:16 - Run into pain instead of away from it
23:12 - Importance of range of motion
24:30 - Women should embrace hard training
25:16 - Being too lean is a stressor
29:40 - The way you get back body fat is key
32:00 - Dieting culture is getting worse
33:15 - Barbie dolls came with a diet book
37:44 - Stress of being too shredded is applicable to men as well
40:21 - Benefits of building muscle
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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