I’m Conan Sammon, 29 years old, born and raised in Harrow with an Irish background. I run a company called LBC Exterior Cleaning where we help improve local areas across London through our range of cleaning services. I’ve been weight lifting since I was about 16 and going to the gym regularly with one year of cross fit a couple of years ago thrown into the mix. I would also say that I’ve always eaten fairly ‘healthily’.

Recently before joining RNT’s program I had found I was just going through the motions in the gym for a long time and never really ‘pushing’ myself. I would also say my motivation for training was fairly lower than when I initially started as I wasn’t seeing much, if any progress.

One of my goals for 2018 was to get into the best shape of my life and reach below 12% bodyfat. As we started to near the end of the year and reached the last quarter I thought I had better take the leap and sign up with RNT. A family sun holiday booked for Xmas also encouraged me to make the decision to jump on board when I did.

This was an easy decision for me to make as I met Akash and the RNT team at a networking meeting and could see more and more people joining with RNT and getting some serious results.

To be honest, I found the process a little overwhelming at first as there was so much new info to take in and changes to be implemented in diet, supplementation and training but RNT ‘held my hand’ through the initial transition and answered any questions I had. The whole process became a lot easier once it became my new routine.

The process of working with RNT has been great. RNT has been very professional and responsive at all times and the program backed with their wealth of knowledge just works as can be seen through the consistent results RNT churns out. The accountability was much needed and the honest feedback kept me in line.

I am so grateful to RNT for helping me achieve my goal and I was truly delighted with the results. Also for the wealth of knowledge they have shared, the new formed habits I’ve gained (I love the fasted cardio in the mornings now!), and also for rekindling my love for training again.

Thanks RNT I will definitely be recommending you to all friends and family.